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“My mission is for it to be as normal at work for people to
stand up and take a healthy 2-minute ‘Jiggy’ break’, as it was
for people to leave the office for a 10-minute ‘Ciggy’
break.”
Joy Taylor
About us... The Jiggy break project was created as a practical, effective stress management tool by Joy Taylor, Natural Health Practitioner and Feng Shui Consultant . The common thread throughout her work is removing unnecessary stressors and creating healthy supportive environments. “There’s so much talk today in business about the huge problems caused by stress” says Joy “It’s spoken about as if our only option is to watch as our workplaces slowly degenerate. The truth is, there’s always something you can do to improve a seemingly hopeless situation. We believe the first step to preventing this problem escalating further is to take control, stop being passive and actually DO SOMETHING about it, however small and insignificant that thing may seem.” The ‘Jiggy break’, if properly installed into the workplace culture is small enough to ‘fit in’ to a busy workload, and effective enough to make a big difference over time to the stress levels and well being of ‘sedentary’ workers. We are committed to helping you solve your stress problems by sharing our knowledge, experience and expertise around reducing stress and improving health in both mind and body. To find out more about Joy Taylor click here |
Features
» Only takes 2
minutes
» Refreshing
to do
» Needs
no special clothing
»
Non-competitive
» Safe and easy
movements
»
Easy to
learn
»
Suits all
abilities
»
Only a small a space
required
»
Causes minimum disruption to work
flow
What are the
benefits?
»
Keeps you
flexible
» Prevents build up of
physical tension
»
Eases tight, stiff muscles and
joints
»
Helps
concentration
»
Helps
circulation
»
Helps overall mental/physical
functioning
»
Interrupts unhelpful posture
patterns
»
Helps reduce unnecessary
stresses
»
Helps improve energy
levels
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“Most people don’t do daily exercises because they don’t think they have the time or they don’t think they’ll be able to do it well.
The Jiggy break shifts those blocks and gives everyone the satisfaction of completing an effective exercise routine in just 2 minutes – without breaking into a sweat.”
© 2010 Joy Taylor
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