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“My mission is for it to be as normal at work for people to
stand up and take a healthy 2-minute ‘Jiggy’ break’, as it was
for people to leave the office for a 10-minute ‘Ciggy’
break.”
Joy Taylor
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Features
» Only takes 2
minutes
» Refreshing
to do
» Needs
no special clothing
»
Non-competitive
» Safe and easy
movements
»
Easy to
learn
»
Suits all
abilities
»
Only a small a space
required
»
Causes minimum disruption to work
flow
What are the
benefits?
»
Keeps you
flexible
» Prevents build up of
physical tension
»
Eases tight, stiff muscles and
joints
»
Helps
concentration
»
Helps
circulation
»
Helps overall mental/physical
functioning
»
Interrupts unhelpful posture
patterns
»
Helps reduce unnecessary
stresses
»
Helps improve energy
levels
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“Most people don’t do daily exercises because they don’t think they have the time or they don’t think they’ll be able to do it well.
The Jiggy break shifts those blocks and gives everyone the satisfaction of completing an effective exercise routine in just 2 minutes – without breaking into a sweat.”
© 2010 Joy Taylor
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