The Jiggy break project

“Accomplish the great tasks by a series of small acts.”

Tao Te Ching

About Us

The Jiggy break project has been developed and launched as a practical, effective stress management tool by Joy Taylor, the creative director of the ‘Rude Health Rocks’  personal stress management consultancy.

“There’s so much talk today in business about the huge problems caused by stress” says Joy  “It’s spoken about as if our only option is to watch as our workplaces slowly degenerate. The truth is, there’s always something you can do to improve a seemingly hopeless situation. We believe the first step to preventing this problem escalating further is to take control, stop being passive and actually DO SOMETHING about it, however small and insignificant that thing may seem.”

The ‘Jiggy break’, if properly installed into the workplace culture is small enough to ‘fit in’ to a busy workload, and effective enough to make a big difference over time to the stress levels and well being of ‘sedentary’ workers.

We are committed to helping you solve your stress problems by sharing our knowledge, experience  and expertise around reducing stress and improving health in both mind and body.

To read more about Rude Health Rocks click here

To find out more about Joy Taylor click here

 

 

To contact us:

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make, which, over time, add up to big differences that we often cannot foresee.”  Marion Wright Edelman. Founder children’s defence fund.

“My mission is for it to be as normal at work for people to stand up and take a healthy 2-minute ‘Jiggy’ break’, as it was for people to leave the office for a 10-minute ‘ciggy’ break.” Joy Taylor — Rude Health Rocks

Tired?

 

Tense?

 

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