The Jiggy break project

Would you like to enjoy a ‘Jiggy break’ culture in your place of work?

We can come in and teach your staff the simple routine that will keep their aches, pains, stiffness and stress at bay.

You will all learn why to do the routine, when to do it, how to do the routine safely and how each movement helps your body.

If the “Jiggy break” doesn’t quite ‘fit’ the needs of your work place, we can come and assess your environment and work habits then design a short, safe effective routine that fits your specific needs.

 Your first step is to call us and discuss how we can help your staff reduce their stress and improve their health with this simple tool.

The Jiggy Break Project

Rude Health Rocks
Omnia One, Queen Street
Sheffield,  S1 2DG

To contact us:

Contact us … and we’ll arrange to come in and teach the ‘Jiggy break’ routine safely in your workplace.

“My mission is for it to be as normal at work for people to stand up and take a healthy 2-minute ‘Jiggy’ break’, as it was for people to leave the office for a 10-minute ‘ciggy’ break.” Joy Taylor — Rude Health Rocks

“A journey of a thousand miles starts with one first step”

Tao Te Ching